One on One Therapy
About this therapy
Martine is degree qualified and is an accredited mental health practictioner through her Professional Body, she has extensive experience both in the public mental health system and in private practice in working with adults, adolescents, children and families. Martine believes people are empowered best when supported within a safe therapeutic relationship to develop self awareness and self esteem.
Therapy can offer life changing benefits, one of the main benefits is that you can start living life in the present moment as opposed to being stuck in the past or worried about the future. This allows us to enjoy aspects of the present, having emotional experiences with the tools to be able to manage the myriad of emotions that we as humans experience on a daily basis. Therapy supports clients to process trauma in a safe and supportive relationship, developing coping skills, distress tolerance techniques, calming the nervous system which improves sleep, functionality and relationships.
Therapy with Martine is based on a biopsychosocial model as distess is a sign of our unique elements of genetics and biology, social and relational lives and psychological stressors, supporting us to work together to address issues from medical, emotional, relational and physical perspectives.
Key Areas
Depression
Anxiety, panic attacks, and chronic stress
Complex Trauma and sexual abuse counselling
Disordered Eating
Developmental and childhood trauma
Post Traumatic Stress Disorder
Grief counselling
Family-of-origin and attachment issues
Self-esteem / Confidence
Anxiety Disorders including Perfectionism and
Obsessive Compulsive Disorder
Issues with inter-personal relationships
Contact Us
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All Online Therapy
