Imagine stepping off the yoga mat feeling lighter, calmer, and more in control of your stress. That's the transformative power Martine brings in this course she created. Witnessing the remarkable journeys of her clients, from alleviating chronic anxiety to managing debilitating depression, has fueled Martine's passion for sharing her expertise. In this his four-week program that meets weekly for one hour, you'll be guided by Martine, your trusted expert, who will equip you with the tools and techniques to navigate your own path towards inner peace and stress resilience. Join Martine and discover how yoga, under the guidance of a master like her, can be the key to unlocking your well-being potential.